Growing Through It Counseling

I am a Licensed Professional Counselor in the state of Texas. Since earning my masters in counseling psychology in 2015 from Tarleton State University, I have had the opportunity and privilege to work with individuals on their journey to overcome depression, anxiety, addiction, trauma, and life transitions. The therapeutic approaches I have been trained in and utilize in therapy are Cognitive Behavioral Therapist (CBT) and Eye Movement Desensitization Reprocessing therapy (EMDR). CBT assists individuals in understanding why they do the things they do and provide tools to help them navigate their current challenges in order to regain a sense of control over their lives again by being aware of the connection between thoughts, feelings, and behaviors. EMDR is an approach to therapy that targets traumatic/disturbing life experiences that continue to impact your life today and enables you to heal and let go.